Living a Better Life – Get Out and Jump

jumping-ropeDon’t you love playing hopscotch with your friends? It was so easy, and gave us such a good time! I also loved jumping rope. But, I realized, I haven’t done it for a while. I used be super quick; I could do tricks like double-dutch with friends or even two rounds between jumps! Now, I haven’t picked up a jump rope in a while. I was looking around stored to see if I could buy one, and someone recommended going to a Sporting goods store, like Sports Authority. I wondered, why on earth would I buy a jump rope from a sports store?
I decided to look into it. I mean, there had to be a reason. I discovered that jumping rope is actually an aerobic exercise tons of people to do to stay in shape! Besides being fun, jumping rope actually is a great cardio workout. It gets your heart rate going because you are constantly in motion. It also naturally tones your body because of the constant vertical motion. It’s a good workout for your legs, and more importantly, your heart. So grab a jump rope (about $4.99 at Sports Authority) and get jumping!

LilyPosted by GirlMogul Lily

Leave a Reply

Your email address will not be published.