Get Fit America for Kids – Scott Cole Gets Kids Moving

Get Fit America for Kids: Inspiring Conscious Happy Active Children

By Scott Cole


Hey Moms – it’s no secret – America’s kids, on average, are less healthy and more overweight than in the past.  As a nation, we have outrageusly high rates of diabetes and heart disease among adults – and it’s trickling down to our kids.  So what can parents do?  Read on for tips from one of America’s top fitness instructors who is passionately committed to helping kids get healthy!

Get Fit America for Kids – By Scott Cole

I have been working with children since 1986, and in those early years I worked with suicide prevention teens in the Dallas area—to this date the toughest audience in my career.  I mention this because sometimes adults feel that a child may just be “lost” and that what we are doing for them is perhaps not “breaking through” and never will.

Believe me, that is a common feeling to have, and certainly faced with what we see in America today—children who are morbidly obese, diabetic, medicated, and experiencing ADHD (Attention Deficit Hyperactivity Disorder), it is no wonder that adults and parents feel frustrated, which seems to be pushing us farther from what we need to be doing—and that is reversing this ugly sad uninspired trend of cutting time and funds for music, art, and physical education.

I can share unequivocally that when given the chance to move, express, and learn something new and different like Yoga and Tai Chi, children respond, not always when and how you want them to, but trust me, the seeds are planted and these mindful movement programs make a huge difference.  By the end of my term with the suicide prevention teens, I remember one girl coming up to me, hugging me crying, “Don’t leave, I love it when you come see us.” I never forgot that.

Let us consider what are children are NOT getting:

1)     Healthy, organic, soil-grown food that for the most part could prevent adult-onset diabetes and obesity.

2)     Movement in all forms: Dance, Yoga, Tai Chi, Physical Education and PLAY every day.  Children NEED to breathe, move, express, scream, and ultimately experience healthy quiet time.

3)     Nature Experience: Outdoors, or certainly learning about Nature through “field trips” as we used to call them.

4)     Healthy levels of TOUCH, both from adults and their peers.  Activities that involve touch and physical/social communication are needed now more than ever as children bury their heads in video games, computers, cell phones, instead of looking into the eyes of their friends and touching each other in healthy play or activity.

5)     Support at home and in school: The United States is #36 on the longevity list worldwide (tied with Cuba according to the United Nations list), and is the most obese nation on Earth.  This translates into adults who have the same issues in charge of making decisions to prevent the current generation from having the problems we have.

America’s current in-home and educational landscape isn’t coming close to any viable solution until concerned adults (WE) take charge of it at ALL levels.

Let us consider addressing what children today NEED:

Read Part 2 Here:


Scott Cole is a former National Aerobic Champion, star of Abs of Steel, and creator of the top-selling Discover Tai Chi series for adults.  His work with children began in 1986 with suicide-prevention abused children, which won him an AFAA Notable Award.  Cole continued to fine-tune his in-school assemblies and has taught children in Texas, California, Florida, Connecticut, Maryland, and Wisconsin.

Get Fit America for Kids original NAPPA Award-winning workout DVD and the ALL-NEW Get Fit America for Kids LIVE!!!  Adults for Kids Educational DVD is available through and .

Back to School – How to Use a Planner

How to Use an Academic Planner
How to Use an Academic Planner

Hey GirlMoguls, it’s Rose here, with another set of great tips for back to school success.  Today, I am going to share with you my easy tips for using that planner – you know that little book your parents buy you and you’re supposed to use to keep track of everything?  Well here are 4 easy ways to use that thing, instead of letting it collect dust…

  1. Pick one that’s right for you – planners come in all different styles, with some showing just the months and some with a page for each day.  Pick one that has enough room for you to write down all your to-dos and big events – I like ones that have a 2-page month spread for each month and then space for every day in that month…
  2. Add Dates right away – carry the planner with you everywhere – enter every homework assignment, deadline and event as soon as you can.  And then remember to look at it so you can see what’s coming up!
  3. Not just for school – don’t forget to write in all your other dates – like your sister’s birthday, or field trips or dance class, so you can plan you study time around your schedule
  4. Color Code – get colorful and pick a different color for each school subject and another color for after-school activities and so on so you can tell with a quick look how much you have to do in each category!

So see- using a planner isn’t so hard – and it will keep you organized and make schoolwork that much easier to handle – and you didn’t even have to hit the books!

Hey Are you ready for school?  Why don’t you download the complete GirlMogul Back to School Guide – it’s free – get it here