Get Fit America for Kids – Scott Cole Gets Kids Moving

Get Fit America for Kids: Inspiring Conscious Happy Active Children

By Scott Cole


Hey Moms – it’s no secret – America’s kids, on average, are less healthy and more overweight than in the past.  As a nation, we have outrageusly high rates of diabetes and heart disease among adults – and it’s trickling down to our kids.  So what can parents do?  Read on for tips from one of America’s top fitness instructors who is passionately committed to helping kids get healthy!

Get Fit America for Kids – By Scott Cole

I have been working with children since 1986, and in those early years I worked with suicide prevention teens in the Dallas area—to this date the toughest audience in my career.  I mention this because sometimes adults feel that a child may just be “lost” and that what we are doing for them is perhaps not “breaking through” and never will.

Believe me, that is a common feeling to have, and certainly faced with what we see in America today—children who are morbidly obese, diabetic, medicated, and experiencing ADHD (Attention Deficit Hyperactivity Disorder), it is no wonder that adults and parents feel frustrated, which seems to be pushing us farther from what we need to be doing—and that is reversing this ugly sad uninspired trend of cutting time and funds for music, art, and physical education.

I can share unequivocally that when given the chance to move, express, and learn something new and different like Yoga and Tai Chi, children respond, not always when and how you want them to, but trust me, the seeds are planted and these mindful movement programs make a huge difference.  By the end of my term with the suicide prevention teens, I remember one girl coming up to me, hugging me crying, “Don’t leave, I love it when you come see us.” I never forgot that.

Let us consider what are children are NOT getting:

1)     Healthy, organic, soil-grown food that for the most part could prevent adult-onset diabetes and obesity.

2)     Movement in all forms: Dance, Yoga, Tai Chi, Physical Education and PLAY every day.  Children NEED to breathe, move, express, scream, and ultimately experience healthy quiet time.

3)     Nature Experience: Outdoors, or certainly learning about Nature through “field trips” as we used to call them.

4)     Healthy levels of TOUCH, both from adults and their peers.  Activities that involve touch and physical/social communication are needed now more than ever as children bury their heads in video games, computers, cell phones, instead of looking into the eyes of their friends and touching each other in healthy play or activity.

5)     Support at home and in school: The United States is #36 on the longevity list worldwide (tied with Cuba according to the United Nations list), and is the most obese nation on Earth.  This translates into adults who have the same issues in charge of making decisions to prevent the current generation from having the problems we have.

America’s current in-home and educational landscape isn’t coming close to any viable solution until concerned adults (WE) take charge of it at ALL levels.

Let us consider addressing what children today NEED:

Read Part 2 Here:


Scott Cole is a former National Aerobic Champion, star of Abs of Steel, and creator of the top-selling Discover Tai Chi series for adults.  His work with children began in 1986 with suicide-prevention abused children, which won him an AFAA Notable Award.  Cole continued to fine-tune his in-school assemblies and has taught children in Texas, California, Florida, Connecticut, Maryland, and Wisconsin.

Get Fit America for Kids original NAPPA Award-winning workout DVD and the ALL-NEW Get Fit America for Kids LIVE!!!  Adults for Kids Educational DVD is available through and .

KaBoom! Playgrounds for Everyone

Hey GirlMoguls, it’s Lily here and we just wanted to give a shout out to a great cause and spread the word about the KaBoom Movement – and nope it has nothing to do with fireworks.  It’s a movement to make sure that kids have access to safe playgrounds – for unstructured, outdoor play.

Now, you might think you’re too old for a playground – but remember how good it used to feel – the ability to run free, swing like crazy and be a loud as you want?  Well, more and more kids today don’t have access to that kind of “unstructured” play – which means that they have to sit inside and watch tv, or if they’re lucky, run around inside all day.

But KaBoom is a movement that works to make safe playgrounds in every neighborhood – whether it’s putting in a a new or fixing up an old one.  They also keep a searchable list of local parks and playgrounds.

Do you know why outdoor play is so good for kids of all ages?  Here are just a few reasons:

  • Kids who play are healthier. Kids who play are less likely to be obese and develop obesity-related health problems such as diabetes and heart disease.
  • Kids who play do better in school. Kids who play develop the cognitive skills that are positively linked to learning and academic performance.
  • Kids who play, play well as adults. Kids who play build their confidence and learn the social skills that help them become happy, well-adjusted adults.

So even though your playground days may be behind you (but c’mon, we dare to see how good getting on the swing feels), you can help other kids by supporting local playgrounds.  Here’s what you can do:

– If you want and with your parent’s permission, you can sign the Kaboom at their website, and help map your local playgrounds:

– Check out the Kaboom site for ways to take action – like writing a letter to the paper, throw a play party, or or organizing a clean up day – Check out all the ideas here:

– Join in PlayDay 2011 – perhaps organize a group of younger siblings or neighboorhood kids to get in on the play – Find out more here:


As you know, as GirlMoguls we believe helping out the community is a top priority – (hey you can read all about how we did it our town of Weston here: and we think making playgrounds safe, cool and available is a great project for GirlMogul.  Be sure to tell us about your favorite playground  fun in the comments below!